Habits that keep you from losing weight
More and more people are in a constant struggle with weight loss, this is because today’s lifestyles are more than eating on the street, walking in a hurry and not eating healthily, also to that We are more and more idle people who do not do any physical activity, this can still happen a little in adolescence, but when we reach a certain age if we had never changed our eating habits we are going to struggle a lot with our weight.
So if you are already in the stage of changing your lifestyle to lose weight and you have not succeeded, let me tell you that you are probably doing something wrong. I’ll list some of the things that can keep you from going down as you should. Take note.
1.- Stress and anxiety: Since if you live either normally gives us to eat more sweet things, when you feel stressed it is best to practice relaxation methods as with breathing, another thing you can do is hiking Of 30 minutes minimum this will help you to relax much more and to fight the anxiety.
2.- Sleep little: Normally sleep between 7 and 8 hours, if you sleep more you will cause the so-called “fat brain” that makes you eat more or sweet things. If you sleep a little more and start having protein breakfast, you will change the way your brain processes the first food.
3.- Sedentarism: You will not serve a healthy diet and low in calories if you do not perform physical activity, you can start walking or doing cardiovascular exercises at least 30 minutes a day.
4.- Eat little: Many people think that eating less will lose more weight, if you eat in a small amount your metabolism slows down. The important thing here is to feed our body well and that all meals must have enough protein to have enough energy, do not deprive them, add more vegetables so you can substitute foods with more calories.
5.- Fruit is not always the best option: You may think that consuming a fruit between meals can help you lose weight, but the reality is that most of the fruits that are used for collation have a lot of sugar, Which can be counterproductive to our struggle with losing weight.
Now that you know these common mistakes that many people make when they are trying to lose weight, set goals more steady, completely stop sugar, processed foods, begin to do more physical activity, etc. Your lifestyle will improve impressively you will see.
See more ideas below to improve your lifestyle:
