Ideas to Build a Home Gym

monica June 28, 2017

Ideas to Build a Home Gym

As you can see in the title of the post, this time I want to share with all our readers some ideas to set up a gym at home, I think it is currently the best option for us to have a healthier lifestyle and above all active . With ideas and coming for work, personal commitments, couple, children maybe, etc. We can be more and more difficult to find a space to go to the gym, to sum it up the time you do to go back and the time you exercise there. Easy you go more than two hours or two hours, so the only solution I find is to set up a gym at home. What do you think about the idea?

Image source: Pinterest.com

Every time more people want to start exercising but from what I mentioned before the best solution is to set up a gym at home, then I will list a couple of points that I think is the best to start doing The gym at home, so take note:

1.- You need a minimum space: maybe about three by three meters, if you have a room available at home you can use it specifically for this.

2.-Adapt that room little by little: from suitable floors so you do not hurt yourself, you can get carpets for gym that is a super comfortable plastic, you can also get floor coverings that we normally put on babies, you can find designs Which simulate a laminate floor.

3.-Get devices, you can start little by little do not despair but go equip your gym at home or just have that space to perform zumba or cardio routines with movements.

4.- I recommend that you have mirrors in the room, it does not necessarily have to be on the whole wall but in key points so that you make sure you are performing the exercises correctly.

5.- Some of the appliances or equipment you need for a home gym are:

-Dumbbells

-Jump rope

-Teams for yoga

-Camper

-Elliptical

-Climber

-Dumbbells

-Ball

Image source: Pinterest.com

To make your training more enjoyable I recommend that you install small speakers, that are always there just to get you and put your favorite music to train, optional you might put a TV for when doing cardio are watching your favorite series. As a tip I can give you is that the devices to do cardiovascular exercises can not miss, also what you need to tone and as an accessory accessories, mirrors, ventilation, etc. I hope you like the ideas that I found to share that inspire you to build a home gym.