Super nutritious and healthy Burger recipe

Ingredients

1 organic egg

1/2 cup oatmeal

1/3 cup minced onion

1/2 cup chopped organic spinach

1/2 kilo of steak ground beef

2 tbsp. striped organic cheddar cheese

2 loaves for hamburger

1 avocado

Salt and pepper to taste

Lettuce

Onion cut into rings

Preparation

1. in a large bowl, break the egg and add the first five ingredients. Mix with your hands until they are perfectly integrated.

2. make patties and place on a grill. Handle on each side for 6 minutes or until they reach a decoction that you prefer.

3 place the bread spread with mustard, add the meat, lettuce, a slice of avocado, onion and tomato.