These 3 meals fatten your waistline
When you are losing weight, there are certain basics you should do well.
Simple things that play an important role and that will determine if you can or not reaching your goal.
Your eating habits are probably… the most important foundation of all.
To see you well, you need to "eat well". Because if you don't provide you your body appropriate fuel, you won't have the energy to be able to finish the day, and much less to make your workouts. The best way to obtain this energy is by eating whole and natural foods.
But it is even more important to eat the right foods… to avoid the incorrect.
Because there are certain foods that will destroy your results!
They sabotearán your success… and will make it more difficult to achieve your goal, and even if everything else do you well.
These foods what is thwart your efforts, where you work so hard, but you are not getting the results that show it.
And you can do to get the body of your dreams, is a fantasy that you will ever live.
But when you avoid them, you start to burn fat faster and easier than before…
So let's talk about these 3 guilty and because they are so bad for us…
#1 weight loss enemy: the sugar
Since children have told us that sugar is bad for us… and it will ruin us teeth.
But its effects go beyond that not it can solve a visit to the dentist or a mouthwash.
Sugar is terrible for your health…
But when you are trying to lose weight, it is worse!
Because when you eat sugar, blood sugar levels rise… causing causing a lot of insulin in your body. Insulin is a hormone that puts your body in 'fat storage mode'
Which means that when insulin levels are high, your body stops burning fat…
And all of that delicious food ends around your buttocks and stomach.
So to avoid this, you should avoid sugar.
#2 weight loss enemy: the white flour
Again, this has to do with insulin.
These meals "white flour" (white bread, white rice, pasta, etc.) have been stripped of their vitamins and natural minerals. Since they have been processed many times. And are composed of mostly sugar simple, which gives the body a burst of energy (and then a drop of energy).
So when you eat them, break down into sugar quickly, causing more insulin is released and causes your body to enter into "fat storage mode".
Enemy of weight #3 loss: processed foods
As a general rule, which comes in a box or bag, avoid it.
Cookies, cakes, French fries…
These foods have been created on the basis of artificial ingredients such as hydrogenated fats that clog arteries and make you engordes.
Moreover, they are filled with sugar, we already know, we grow!
Here's a simple rule, if you're not sure if you should or not to eat something: see back of the box. If it contains ingredients that you don't know how to pronounce, the more likely it is that it is best to avoid it.
But look… healthy eating doesn't have to be boring.
You don't have to eat bland foods to have a beach body.
Moreover, there are many fat burners recipes that are so delicious that you probably feel guilty eating them!
And you can get many recipes in the book burning and enjoying…
The incredible method to lose weight that has been discovered by Ingrid Macher.
If you've not heard of Ingrid, she is a mother of two, lives in Miami and impressed the world with his incredible transformation…
Since he lost 25 pounds of fat in only 90 days!
And recently it started to air a video free how to lose weight, which teaches you exactly what he did to achieve this.
So if you are looking for a boost to start your change, you must see the video and with your own eyes to see its amazing results and his followers!
