Say goodbye to abdominal fat in 4 days
If you like a lot more people are in a constant struggle with being overweight or even worse with the abdominal fat that is retained when we eat a lot of saturated fats, let me share some ideas and tips super practical but especially effective to eliminate fast abdominal fat . I hope that they will be of much help to me as well as to me already hundreds of people that we have put these practices practice, remember that if in us we change a lifestyle that we do not like for a much better one Do whatever it takes to make it!
Look here other alternatives to lose weight:
healthy snacks help you lose weight
One of the best ways to start burning abdominal fat is to start your 4 days on an intensive detox plan, to make it easier to eliminate fats quickly. This is what will make you burn belly fat faster, what you have to do is replace any drink you get accustomed with refined sugars by water detox that you can make based on cucumber. You can do this in the following way:
- Part a thinly sliced cucumber
- Add fresh mint leaves
- Half thin sliced lemon too
- A quarter of sliced orange too
- All this pour in 750ml of cold water
- Let stand for at least a couple of hours and then begin to take it.
You must drastically change your diet in these 4 days, so you consume more protein and vegetables than fats or flours, grains, etc. This will help you satisfy your hunger faster and also that you burn fat faster too.
Drink plenty of water, keep you hydrated is the best, not only for your skin, this way your metabolism accelerates and as you go to the bathroom you are eliminating fats and toxins that your body does not need. Consume around 2 or 3 liters, if you are in your days that are 2 only.
Take green tea: Consume in the morning and before bed, you can put in a medium or large coffee cup two envelopes of green tea to release more substance and take it. Green tea is recognized for being a potent fat burning and it also speeds up the metabolism.
It has long been known of a super powerful remedy that is to add lemon juice in hot water, take it in the mornings and in this way you will activate your metabolism so that it works all day at 100%.
Finally you must complete all your new lifestyle with an exercise routine specifically for the abdomen. This will help it to flatten more easily and in the long run your abdomen will flatten. I hope you like these tips and that you can put them into practice so that you can enjoy the great changes that can give to your lifestyle. And to show off that flat belly!
