Today you will learn all about the best 7-day Protocol quickly burns low belly fats, step by step guide. As lose abdominal fat at home, we will also attach the recipe for smoothies to burn 100% healthy abdominal fat and much more.

Losing weight is one of the goals that more work costs to fulfill … Why ?; In a very personal way, I believe that the human being by nature, always shows a resistance to changes, moreover, when these changes involve a certain amount of will power in a certain way. Today I bring an article, that more than to show you a “miraculous” recipe, lacking in scientific support, we have prepared a guide where Today you will learn everything about the best 7-day Protocol quickly burns low belly fats.

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There are no miracles in weight loss and the equation to achieve it is much simpler than you think: Decrease in calories in your daily diet + Physical activity = Weight loss. As you hear it, if you as a patient, you are consuming a total of 3000 Kcal daily, and you decrease to 2500, adding at least 30 minutes of cardiovascular exercise at the beginning, the result will be a weight loss. But losing weight is not as exciting as achieving a flat stomach, so come with me until the end of this article, because you will know the best 7-day Protocol quickly burns low belly fat, step by step guide.

The image shows us how we can divide our plate, according to the time of the meal … As a nutrition specialist, I have always believed that the ideal is to create invisible lines on our plate and add 1/2 of vegetables in the most you crave, 1/4 of complex carbohydrates for a much slower absorption and a balance with vegetable or animal protein, according to your tastes and the regime you take … Add this tip, to your Protocol of 7 days quickly burns belly fats low.

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How to burn abdominal fat in a week

Losing weight in a week? … Wow !, what a wonder, and the best thing is that it is possible to achieve it, following a couple of recommendations or the best guide to burn fat in 7 days, we have prepared in How to organize the house , just for you. But before you start to know the 7-day Protocol quickly burns low-fat fats, I recommend you mentalize, change the mental chip and stop thinking you’re not going to make it … Let’s go one step at a time and before starting To say How to burn abdominal fat in a week at home, take into account the following recommendations:

• To lose fat healthily you should eat food and not just empty dishes: Never omit meals.
• Change your mental chip: I will lose weight !.
• Love and care for your body, seeking to nourish it and not harm it.
• Know the magic recipe: Exercise, good nutrition and trust that I can achieve it.
• I read and I informed myself before taking anything to lose weight.
• I will not weigh until I complete 7 days in my new diet.
• Chew 10 times your food minimally: Digestion starts from the mouth.
• Exercise … In the future you will love this new habit.
• Visualize yourself how you want to see yourself.
• I make 5 meals a day: 3 strong and 2 colasions to accelerate my metabolism.

7-day protocol quickly burns low belly fats

Well, you already have the first recommendations that will take you to the top and even when you manage to lose belly fat or any other part of the body, it is not a simple task, the truth is that it is not impossible either, and in our 7-day Protocol it burns Quickly lower belly fats, we’ll talk about the best smoothies to burn healthy abdominal fat, home remedies to burn abdominal fat, diet to burn abdominal fat, night fat burning juice, and much more, so let’s get started.

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Do not stop eating

The first point of our 7-day Protocol quickly burns low-fat fats, as a nutritionist, I think it is the most important … Do not stop eating !, at first because that way you will only lose muscle, because your body will make a effect “canivalismo” and thanks to there will be a lack of food during the day, will seek to compensate by consuming the muscle of your legs, due to that, it is normal that women who usually skip breakfast or dinner, say they are a little thinner but very flaccid.

In addition your brain captures that you tend to leave it fasting for a period greater than the 8 hours of sleep, therefore, even if you do not fall into excesses in your diet, part of it will be saved in the form of fat in the abdomen mainly .. Also, if you do not eat breakfast, the food will hunger-hungry and you will eat too much and too fast, so add this point to your 7-Day Protocol to quickly burn low belly fats.

Eliminate flours from your diet

Why avoid flours if I want to lose weight, especially the abdomen? … I’ll explain, the flours, usually stimulate the appetite, and therefore you ingest them excessively. Your leather, will keep that excess in the form of fat, mainly in the area of ​​the abdomen. The 7-day Protocol quickly burns low-fat fats, and recommends in your step-by-step guide to home remedies to burn abdominal fat: Eliminate flours from your diet! or at least decreases its intake.

Remember that the wholemeal flour and white flour, fattening, and even when a contribution only a little more calories, with respect to wholemeal flours, remember that the intake of these must be very minimal. But quiet, it is not that you are not going to consume any flour at all during the duration of your 7-day Protocol, it quickly burns low-fat fats, but rather it will be two days out of seven, consuming those whole-grain breads, free of gluten …. Choose smartly! and remember:

1 slice of whole grain bread, white whole wheat bread or 1/2 wheat tortilla or 1/2 flour tortilla, fattens me exactly the same as: 1 corn tortilla or 1 1/2 baked toast or 1 1/2 cactus tortilla!

Choose: Fat to cook your food or to accompany them

If someone in your life has told you that in order to lose weight or lose the “longita” it is necessary to completely remove fats from your meals … Let us tell you that this is a mistake! The ideal is to add to a balanced diet: Protein, carbohydrates and fats; nevertheless, you are last, they must be in smaller quantity and always choosing those that are nutritious. In our 7-day Protocol you quickly burn low-fat fats, you were invited to choose: Fat to cook your food or to accompany them.

Remember that it is advisable to consume fat but taking care of the portions … I consume little, but of good quality!

• 1 gram of fat is equal to 9 Kcal.
• 1 gram of Carbohydrate and protein is equal to 4 Kcal.

Now, you have asked yourself how much oil you add to your pan, how many teaspoons are they … I bet you do not. So my best advice will always be for a 7-day Protocol that quickly burns low belly fats, is to swap fat for cooking foods as long as it is with any vegetable oil, which is not fried or overheated, by fat in the form of avocado, vinaigrettes with olive oil, walnuts, almonds, pistachios and thus provide your body with foods that with less quantity will give you satiety.

Avoid sugary drinks and simple sugars

If you have ever heard that a diet to burn abdominal fat does not include sugar drinks; this is totally true. Sugars are addictive to begin with, therefore you will consume more than what is allowed, on the other hand the simple sugar of soft drinks or juices is absorbed quickly in the body and as if that were not enough, the quantities per serving are small, so you will fall quickly in excesses … So in our 7-day Protocol you quickly burn low belly fat, we recommend that you avoid sugary drinks and simple sugars such as cane sugar, excess honey, gelatin, etc.

What to drink to burn abdominal fat? … More than burning abdominal fat, the truth is that we can include in our diet shakes to burn abdominal fat or help improve the intestinal tract and then I will give you the recipe of a surprise fat burning Juice night, we attach you to this Protocol 7 days quickly burns low belly fats.

You need the green juice to lose weight while you sleep:

• 1 bunch of mint
• 1 bunch of coriander.
• 1 pinch of pepper
• 1/2 lemon
• 8 ounces of water

preparation:

• Blend all the ingredients in 8 ounces of water and make them all integrate.
• Ready, take once a day for three weeks and become an expert on how to lose weight while you sleep.

IF YOU WANT TO LEARN MORE ABOUT THIS AMAZING GREEN JUICE TO BURN FAT WHILE YOU SLEEP, YOU WERE INVITED TO KNOW THE FOLLOWING ARTICLE: HOW TO LOSE WEIGHT WHILE YOU SLEEP.

Accompany all your meals with vegetables

Accompany all your meals with vegetables … Remember that the calories of these foods are minimal and on the contrary, the contribution of nutrients and micronutrients is very large. The vegetables must form half of our daily dish, they are perfect to give satiety for its fiber intake, improve the intestinal tract, fill our body with chlorophyll and consequently detoxify it, so in our 7-day Protocol quickly burns fats of the lower belly, you are vital.

Add vegetables to your dishes in the form of salsa, broth, cooked, steamed, in salads or cheating on sight, if you are one of those people who “hate vegetables” … A tip, which I apply to my children, so that they consume vegetables, it can serve you:

For the egg, I slice the pumpkin of the finest shape that exists and no longer notice it … The spinach finely spikes and I add them to their dishes, the mushrooms, I prepare delicious tuna, spinach, carrot, pumpkin and chard pancakes finely chopped, which are not noticed and consequently eat them, without any problem …. But above all, remember to be rotating, never pond in a single type of vegetable.

Only 2 servings of fruit per day

Fruits and vegetables have a huge difference: Vegetables are mostly water, fiber and micronutrients (vitamins and minerals), fruits are fiber, microwaves and sugar … If you consume too many, you will only decrease the fat of your abdomen and lose weight, that’s why in our 7-day Protocol you quickly burn low belly fats, I recommend adding only 2 servings of fruit in the day.

Be constant

Although, you can carry out all the recommendations that I have added to your list of 7 days Protocol quickly burns low belly fats, remember to be constant and persevering. A habit lasts 21 days to become a habit, and during this time it will be a constant struggle. Never be completely restrictive in your diets, remember that it will only cause you to panic and end up returning to your old and bad habits. I recommend starting from more to less, taking your diet little by little, everything that does not let you lose weight.

Reading the nutritional table of the foods is vital, because that way you will make a balance in case you consume some food, outside the allowed one of this list of 7 days Protocol quickly burns low belly fats.For example, if I eat some cookies, I will read the nutritional table and in that way I will know that the cookies are flour and sugar = carbohydrates, therefore in my diet, I will eliminate that day, the tortillas, chickpeas, beans and other foods of this group , so that my sin has no effect on my weight.

Do not minimize your achievements and especially choose how you want to see yourself in the future … Set yourself a goal every week, and focus on yourself … We are what we eat, but what we eat makes us better than we are.

Now you know the best 7-day protocol quickly burns low belly fat, I recommend you take it out, add colasiones or snacks to your diet and do a minimum of 30 minutes of exercises to reach 1 hour in 7 days!

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